Teen Therapy
Is Your Teen Struggling With…
- Intense feelings of anxiety or stress about school, social situations, or the future?
- Mood swings, anger, or irritability that seem hard to control?
- Feeling overwhelmed by peer pressure or trying to fit in?
- Low self-esteem or feeling uncertain about their identity?
- Difficulty communicating with family or friends?
- Coping with bullying, trauma, or significant life changes?
If you recognize any of these challenges in your teen, therapy can provide them with a supportive outlet to explore their feelings, work through their difficulties, and build a stronger sense of self.
What Does Teen Therapy Help With?
Teen therapy can address a wide range of issues that may be affecting your teen’s emotional and mental well-being, including:
- Anxiety and stress related to school, friendships, or family
- Depression, sadness, or mood swings
- Anger management and emotional regulation
- Social difficulties, peer pressure, or bullying
- Body image concerns or low self-esteem
- Trauma or loss
- Family conflicts or relationship issues
- Substance abuse or risky behaviors
- Identity exploration, including cultural or gender identity
What is Teen Therapy?
Teen therapy is a type of psychotherapy designed to help adolescents address emotional, behavioral, and psychological challenges. During this critical stage of life, teens are faced with new experiences, growing responsibilities, and emotional changes. Therapy provides them with a safe space to discuss their feelings, develop coping skills, and gain the support they need to navigate this often-turbulent time.
How is Teen Therapy Done?
Teen therapy sessions typically last 45-50 minutes and are structured around the teen’s unique needs. The therapist uses a combination of talk therapy, creative expression, and sometimes mindfulness techniques to help teens communicate their thoughts and feelings. Therapy is a collaborative process, focusing on building trust with the teen so that they feel comfortable opening up about their challenges. While confidentiality is a key part of therapy, therapists may also work with parents or caregivers to ensure the teen’s progress is supported at home.
How Can Therapy Help Your Teen?
Teen therapy helps adolescents develop emotional intelligence, improve communication, and gain tools to manage stress, anxiety, or depression. Through therapy, teens can:
- Learn to express their emotions in healthy ways
- Build self-confidence and a positive sense of identity
- Manage peer pressure, academic stress, or family conflicts
- Understand and regulate their emotions, especially anger or sadness
- Develop healthy coping mechanisms for stress, anxiety, or trauma
Help Your Teen Find Their Way
If your teen is facing emotional challenges or struggling to cope with the pressures of adolescence, therapy can be a powerful tool for growth and healing. At Shifa Centre, we’re committed to providing compassionate care that empowers teens to understand themselves, build resilience, and develop a positive sense of well-being.