Couples Counselling
Are You and Your Partner Struggling With…
- Frequent arguments or misunderstandings?
- A lack of emotional intimacy or connection?
- Trust issues stemming from past experiences?
- Difficulty navigating major life changes together?
- Communication breakdowns that leave you feeling unheard?
What Does Couples Counselling Help With?
Couples counselling can be beneficial for various relationship concerns, including:
- Communication issues
- Trust and intimacy challenges
- Conflict resolution
- Navigating life transitions (e.g., parenthood, relocation)
- Infidelity or betrayal
- Differences in values or goals
- Emotional disconnection or withdrawal
If you relate to any of these challenges, couples counselling can provide a structured space to explore your concerns and develop effective strategies for resolution. Our therapists are committed to helping couples communicate openly, rebuild trust, and foster a loving, supportive partnership.
What is Couples Counselling?
Couples counselling, also known as marriage or relationship therapy, is a form of psychotherapy that helps partners address issues affecting their relationship. This therapeutic approach focuses on improving communication, resolving conflicts, and enhancing emotional intimacy. Couples counselling aims to create a deeper understanding between partners, enabling them to navigate challenges together and strengthen their bond.
How is Couples Counselling Done?
During couples counselling sessions, both partners work collaboratively with a trained therapist. Sessions typically last between 50-90 minutes and can occur weekly or bi-weekly, depending on the couple’s needs. The therapist facilitates discussions, guiding couples to explore their thoughts and feelings while addressing underlying issues. Techniques such as role-playing, communication exercises, and problem-solving strategies may be utilized to enhance understanding and cooperation.
Take the First Step Toward a Stronger Relationship
If you and your partner are ready to enhance your relationship and work through challenges together, we invite you to connect with us at Shifa Centre. Together, we can create a path toward understanding, healing, and renewed connection.