Community Resources
Local Distress Line Numbers:
- Guelph: 24/7 1-844-437-3247 or 519-821-0140
- Kitchener/Waterloo: Distress and Crisis Ontario (416) 486-2242
- Peel Region: Spectra Helpline in Peel 905-459-7777 (Multi-lingual)
- Kid Help Phone: 1-800-668-6868
- Canada Suicide Prevention Service: 883-456-4566
- TrevorLifeLine (Support for LGBTQ youth): 1-866-488-7386
- Toronto: Distress Centres of Greater Toronto 416-408-4357
- London: The Support Line 519-433-2023
- Ottawa: Distress Centre of Ottawa 613-238-3311
I am a member of the BIPOC community. Are there listings that are unique for me?
- South Asian Therapists (https://southasiantherapists.org)
- Healing in Colour (https://www.healingincolour.com)
- Clinicians of Color (https://www.cliniciansofcolor.org)
- Muslim Mental Health (muslimmentalhealth.ca https://khalilcenter.com)
If you are in crisis and need Immediate Support, call 911 or visit your nearest hospital.